Diet And Health Tips

About Our Diet Plans & Health Tips

Our Diet Suggestions

Food choices make a huge impact on how you feel today, tomorrow and what the future holds in terms of promoting and maintaining good health. The right diet can help fight conditions and illnesses.

For Diabetes

Drinking barley or Jau water reduce risk for diabetes and cardiovascular diseases and helps to improve health rapidly. The antioxidants present in the drink also reduce other symptoms of diabetes and put you at lesser risk of developing diabetes.

For Arthritis

Pineapple is rich in vitamin C and the enzyme bromelain, which has been linked to decreased pain and swelling in both osteoarthritis and rheumatoid arthritis.

Our Health Tips

"Healthy living" means both physical and mental health are in balance or functioning well together. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other.

Include whole fruit instead of fruit juice

The pulp and skin of the fruit that is left behind is high in dietary fiber. Dietary fiber plays a larger role than just promoting regular bowel movements..

Prevention of piles

Constipation is one of the biggest risk factors for developing hemorrhoids.

Eating a high-fiber diet and staying well hydrated can help keep bowel movements soft and prevent constipation and straining.

Exclude extra salt and salted snacks

Salt has long been under the scanner for leading to diseases like high blood pressure and heart problems.

And this is primarily because it is present in alarming quantities in all processed foods, which are a constant in our homes.

Right way of drinking water

Drink water an hour after the meal to allow the body to absorb the nutrients.

Drink water in sitting position..

Drink water at normal temperature.

If you use water directly from filter , Keep water for sometime than drink.

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